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HOW TO USE THE BULLBIRD POSTURE+ CERVICAL ALIGNMENT SYSTEM
The Bullbird Posture+ Neck Support isn’t like traditional U-shaped pillows, standard neck cushions, or even the pillow on your bed. It’s a chiropractor-designed cervical alignment device, engineered using medical science to improve spinal alignment and posture, both at home and on the go.
Just like footbeds for your feet, a standing desk for work, or physiotherapy for recovery, your body needs time, dedication, and consistency to adjust to a new ergonomic position. That’s why consistent, correct use is key.
QUICK START:
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Place Behind the Head:
Position the device at the base of your skull (cranium) where it meets the top of your spine. -
Support Your Position:
Use it in a high-back chair, couch, or lying flat on your back (supine position). -
Commit to 10 Minutes Daily:
Begin with short 10-minute sessions each day to reduce tension and improve posture. Increase gradually in 5–10 minute increments as your body adapts.
STEP BY STEP GUIDE:
Step 1: Position Correctly:
Hold the Bullbird with both hands.
Place beneath the occiput bone (the ridge behind your ears).
Sit upright, lengthen your spine by pulling your shoulders back and gently lifting your chin.
Step 2: Recline into Alignment:
Lean back into your chair, couch, or bed.
Let your head, shoulders, and seat back hold the product in place.
⚠️ Do not tighten the strap around your neck — it’s not designed for that use.
Step 3: Practice Daily Use:
Start with 10 minutes while reading, working, or watching TV.
Be mindful of your posture: avoid slouching, rounded shoulders, or forward head tilt.
Increase use gradually until you find comfort in longer sessions.
WHAT TO EXPECT:
Some initial discomfort is normal as your cervical spine adjusts — especially if you’ve spent years seated or slouched.
This is not a soft or plush pillow; it’s a technical support device designed for alignment.
Over time, consistent use helps undo poor posture habits and promotes long-term comfort.
SAFETY GUIDANCE:
This device should never cause pain. Mild discomfort is normal, but if you feel pain, numbness, or dizziness, discontinue use and consult a healthcare professional.
Do not overuse — excessive time or improper positioning may aggravate existing conditions.
LEGAL DESCLAIMER:
Statements regarding this device have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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